Added: Isael Lindsley - Date: 02.08.2021 20:17 - Views: 22702 - Clicks: 9282
I could go on, but you get the picture. Way back in the days when I was growing up, these were not words that were shared around dinner table conversations in most homes. Sure, my parents promoted positive self-esteem for me and my brother, but not in the way you see it plastered across social media today. Anyway, the idea that someone, especially a woman, should express herself with confidence and authenticity was not as promoted as it is these days.
Expectations around what was proper and acceptable prevented a lot of people from stepping into their true selves to express their authenticity. Fear of judgment or ridicule held some back because the thought of being embarrassed was far too hurtful than sharing the truth. These feelings Way to express exist for a lot of us. During the spring, my son was having a difficult time with virtual learning for school amidst the pandemic. One day he was sitting on the couch crying because he missed his friends, his teachers, his school. My typically joyful and playful boy was hurting and I needed to help him.
I wanted him to see his friends, his teachers, and to go Way to express school. In Way to express, I missed my friends and all of the great things we got to do before we went into quarantine. When I showed him that I could relate to how he was feeling, we were able to talk it out peacefully and logically.
After that, he was able to understand why sharing your feelings is so important and how expressing yourself can help you in certain situations. Vulnerability is another popular buzzword you hear popping up into conversations a Way to express lately. Opening up and sharing intimate parts of your life can sometimes be difficult. Similar to relatability, it often requires having to get over a fear of judgment.
But when you decide to completely expose your truth, there is power and relief that often accompany it. Being vulnerable and opening up can be helpful to others. Several years ago I was going through a really difficult time at work. The environment was extremely toxic, and it was taking a toll not only on my professional life but my personal life as well. For as hard as I tried to keep them separate, it was impossible to build a complete wall. In my professional life, I was drowning in anxiety, anger, and depression. My productivity declined when I was in the office because I was constantly on alert to the things Way to express were going on around and to me.
I could never relax and feel like I could let my guard down. My actions backfired bigtime. I eventually Way to express out from the stress of trying to manage it all alone. Having my husband find me in a heap of tears on the floor of our bedroom essentially having a breakdown from the stress and anxiety was the beginning of me sharing my true story.
It took being vulnerable and expressing myself to help me heal and make the necessary changes in my life I needed to get healthy and clear. Because of it, I was able to face my fear and ultimately make decisions that would re-route my life in a direction that I could never have dreamed of for myself.
By being vulnerable and sharing my story, I have been able to build a business helping others overcome their own fears and challenges. For some of us, it takes a really long time to find true confidence For others, it comes easy. Confidence is a product of your surroundings, your support system, and your belief in yourself.
You create your own confidence, the same way you create your own happiness by surrounding yourself with positivity and optimism through education and making choices that feel good. Some people call confidence fearlessness. I have a friend who has been bullied his whole life. Even to this day, as a middle-aged adult, he experiences forms of bullying. I told him during our conversation that he was being fearless in his pursuit to educate himself rather than retaliate—that his confidence was helping him to express himself in a way that would ultimately help not only himself but also others who have been in similar situations.
My friend has spent years educating himself and working on his fearlessness. When you have the capacity to step into your power and shine regardless of what others think about you, you are fearless. Expressing yourself becomes easier because you can fully embrace who you are and when you do that, you will attract the people you need in your life.
But if you allow yourself to open up and share your true self, your authenticity and confidence will shine right through. Being able to be yourself can bring a sense of relief and calm. You might probably will go through some challenges along the way. But in the end, you will Way to express a feeling that you have never known before, and that will make it all worth the journey. Featured photo credit: Timur Romanov via unsplash. Way to express Leadership Consultant Read full profile. We have two ears and one mouth for a reason—effective communication is dependent on using them in proportion, and this involves having good listening skills.
If anything, Zoom meetings, conference calls, Way to express the continuous time spent behind a screen have created a higher level of expectations for meeting etiquette and communication. And this goes further than simply muting your microphone during a meeting. Effective workplace communication has been a topic of discussion for decades, yet, it is rarely addressed or implemented due to a lack of awareness and personal ownership by all parties. It starts with intentional listening and being present. There are stark differences between listening and hearing.
Listening involves intention, focused effort, and concentration, whereas hearing simply involves low-level awareness that someone else is speaking. Listening is a voluntary activity that allows one to be present and in the moment while hearing is passive and effortless. Which one would you prefer your colleagues to implement during your company-wide presentation?
Listening can be one of the most powerful tools in your communication arsenal because one must listen to understand the message being told to them. As a result of this deeper understanding, communication can be streamlined because there is a higher level of comprehension that will facilitate practical follow-up questions, conversations, and problem-solving. Your brain is constantly scanning your environment for threats, opportunities, and situations to advance your ability to promote your survival.
And yet, while we are long past the days of worrying about being eaten by wildlife, the neurocircuitry responsible for these mechanisms is still hard-wired into our psychology and neural processing. A classic example of this is the formation of memories. Case in point: where were you on June 3rd, ?
But for those of you who remember where you were on June 3rd,this date probably holds some sort of ificance to you. Maybe it was a birthday or an anniversary. Perhaps it was the day your child was born. It could have even been a Way to express where you lost someone special in your life. Regardless of the circumstance, the brain is highly stimulated through emotion and engagement, which is why memories are usually stored in these situations. Utilizing these hard-wired primitive pathways of survival to optimize your communication in the workplace is a no-brainer—literally and figuratively.
Intentional focus and concentrated efforts will pay off in the long run because you will retain more information and have an easier time recalling it Way to express the road, making you look like a superstar in front of your colleagues and co-workers. Time to kiss those note-taking days away! While we typically associate communication with words and verbal affirmations, communication can come in all shapes and forms.
In the Zoom meeting era we live in, it has become far more challenging to utilize and understand these other forms of language. And this is because they are typically easier to see when we are sitting face to face with the person we speak to. Body language can play a ificant role in how our words and communication are interpreted, especially when there is a disconnection involved. Our brain immediately starts to search for more information and inevitably prompts us to follow up with questions that will provide greater clarity to the Way to express at hand.
And in all reality, not saying something might be just as important as actually saying something. These commonly overlooked non-verbal communication choices can provide a plethora of information about the intentions, emotions, and motivations. We do this unconsciously, and it happens with every confrontation, conversation, and interaction we engage in.
The magic lies in the utilization and active interpretation of these als to improve Way to express listening skills and your communication skills. Our brains were deed for interpreting our world, which is why we are so good at recognizing subtle nuances and underlying disconnect within our casual encounters. So, when we begin to notice conflicting messages between verbal and non-verbal communication, our brain takes us down a path of troubleshooting. Which messages are consistent with this theme over time?
How should I interpret their words and body language? Suppose we want to break things down even further. In that case, one must understand that body language is usually a subconscious event, meaning that we rarely think about our body language. Way to express interpreting body language can provide you with an edge in your communication skills.
It can also be used as a tool to connect with the individual you are speaking to. This process is triggered via the activation of specific brain regions through the stimulation of specialized neurons called mirror neurons. They also allow the person watching an action to become more efficient at physically executing the action, creating changes in the brain, and altering the overall structure of the brain to enhance output for that chosen activity.
Listening with intention can make you understand your colleague, and when paired together with mirroring body language, you can make your colleague feel like you two are alike. This simple trick can facilitate a greater bond of understanding and communication within all aspects of the conversation. Distractions are a surefire way to ensure a lack of understanding or interpretation of a conversation, which in turn, will create inefficiencies and Way to express poor foundation for communication.
This should come as no surprise, especially Way to express this day in age where people are constantly distracted by social media, text messaging, and endlessly checking their s. They use up coveted brainpower and central processes that secondarily delay Way to express ability to get back on track. Gloria Mark, a researcher at UC Irvine, discovered that it takes an average of 23 minutes and 15 seconds for our brains to reach their peak state of focus after an interruption.
Meetings should implement a no-phone policy, video conference calls should be set on their own browser with no other tabs open, and all updates, notifications, and prompt should be immediately turned off, if possible, to eliminate all distractions during a meeting.
These are just a few examples of how we can optimize our environment to facilitate the highest levels of communication within the workplace. Knowledge can only take us so far, but once again, knowing something is very different than putting it into action. Just like riding a bike, the more often you do it, the easier it becomes.
Master communicators are phenomenal listeners, which allows them to be effective communicators in the workplace and in life. If you genuinely want to own your communication, you must implement this information today and learn how to improve your listening skills. Featured photo credit: Mailchimp via unsplash. Communication Advertising. Share Pin it Tweet Share. Read Next. NCBI: Body language in the brain: constructing meaning from expressive movement.Way to express
email: [email protected] - phone:(675) 553-2653 x 4992
10 Steps to Express Yourself Better in Writing