How often can i drink magnesium citrate

Added: Hershel Vassar - Date: 12.08.2021 12:19 - Views: 18176 - Clicks: 8345

Magnesium has been referred to as "the forgotten electrolyte ". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion cation in the body, where it is responsible for enabling and regulating muscular function. Magnesium is the fourth most abundant cation in the body, and is found in every tissue in the body. Magnesium citrate is a form of magnesium often taken in supplement form. Magnesium citrate is a salt, an ionic compound, that contains positive magnesium ions and negative citrate ions — the same negative ions that form citric acid when combined with positive hydrogen ions.

The name is ambiguous and may refer to salts that have these ions in a ratio, a ratio, or other ratios. Magnesium citrate is formed by combining magnesium oxide with citric acid, a reaction that creates magnesium citrate and water. Magnesium citrate dissolves readily in water, so it may be used in powder, capsule, or liquid form.

How often can i drink magnesium citrate

This also makes it an excellent source of dietary magnesium which absorbs readily into the bloodstream and bodily tissues. Magnesium citrate is a good source of magnesium ions that are needed throughout the body. Magnesium is needed in every tissue in the body.

How often can i drink magnesium citrate

It works with nucleic acids to produce energy, and it is involved in more than enzyme systems that regulate protein production, al transmission in nerves and muscles, blood pressureblood glucose, and other functions. Magnesium citrate causes the intestines to release water into the stool. This softens the stool and relieves constipation and irregularity.

Magnesium citrate is more gentle than some of the other magnesium compounds and found as the active ingredient in many commercially available laxatives. Magnesium is needed in How often can i drink magnesium citrate for muscles and nerves to function properly. Magnesium ions, along with calcium and potassium ions, provide the electrical charges that cause muscles to contract and that allow nerves to send electrical als throughout the body.

Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. The bones are also a reservoir that stores magnesium for the body. Magnesium helps to keep the heartbeat regular, by regulating conduction of the electrical als that control the heart's timing. Magnesium citrate is commonly used to prevent arrhythmia. Arterial stiffness is a risk factor related to atherosclerosis that can cause cardiovascular problems.

How often can i drink magnesium citrate

Magnesium citrate helps to make the artery walls more flexible, reducing this risk. It is estimated that half of the U. This is surprising, as magnesium should be available in vegetables and other food sources. One explanation suggests that soils may have become depleted of magnesium, producing crops and vegetables that are also depleted. Under normal How often can i drink magnesium citrate for healthy individuals, excessive intake of magnesium citrate does not pose a health risk because the kidneys remove excess magnesium from the bloodstream.

Some people may experience diarrhea, nausea, and abdominal cramping when taking magnesium citrate supplements. If this happens, discontinue or reduce your dosage until these symptoms disappear. Symptoms of magnesium toxicity include:. Do not take magnesium-based laxatives or antacids for more than once per week without consulting with your doctor.

The Recommended Dietary Allowance RDA for magnesium is milligrams mg per day for adult men, and mg per day for adult women. Women who are pregnant may increase this amount to mg per day. Take capsules or tablets with a full 8 ounce glass of water and with a regular meal. However, higher doses may be suggested if you are using magnesium citrate as a laxative or as an antacid.

Follow the label directions, and do not use it as a laxative or antacid for more than 1 week without consulting a doctor.

How often can i drink magnesium citrate

Magnesium is readily available from food, and can be obtained from leafy vegetables, nuts, seeds, and whole grains. An easy way to remember this is to associate magnesium with fiber.

How often can i drink magnesium citrate

In most cases, foods that are good sources of fiber are also high in magnesium. As with all supplements, you should check with your doctor if you are considering adding magnesium citrate supplements to your diet. Health Benefits Magnesium citrate is a good source of magnesium ions that are needed throughout the body.

The health benefits of magnesium citrate include: Digestion Regulation Magnesium citrate causes the intestines to release water into the stool.

How often can i drink magnesium citrate

Muscle and Nerve Support Magnesium is needed in order for muscles and nerves to function properly. Bone Strength Magnesium citrate helps to regulate the transport of calcium across cell membranes, playing a key role in bone creation. Heart Health Magnesium helps to keep the heartbeat regular, by regulating conduction of the electrical als that control the heart's timing. Continued Health Risks It is estimated that half of the U.

Magnesium Deficiency Magnesium deficiency can cause the following problems: Muscle spasms Fibromyalgia Cardiac arrhythmia Osteoporosis Migraine headaches Under normal conditions for healthy individuals, excessive intake of magnesium citrate does not pose a health risk because the kidneys remove excess magnesium from the bloodstream.

Symptoms of magnesium toxicity include: low blood pressure nausea and vomiting facial flushing irregular heartbeat cardiac arrest Do not take magnesium-based laxatives or antacids for more than once per week without consulting with your doctor. Amounts and Dosage The Recommended Dietary Allowance RDA for magnesium is How often can i drink magnesium citrate mg per day for adult men, and mg per day for adult women.

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How often can i drink magnesium citrate

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Magnesium Citrate