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But there are things you can do to put the sizzle back into your sex life. Jumpstart your libido with these expert-approved lifestyle changes. Plan more date nights. If Hlokoloza dating site fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive.
Rekindle your romance by getting out of the house for an old-fashioned date. Hormonal changes take a big toll on your sex drive. Certain varieties may even cause pain during sex. Prolactin, the nursing hormone, decreases estrogen and testosterone in breastfeeding women, which can wreak hormonal havoc. Additionally, Dr. Millheiser warns that menopause can bring a decrease in testosterone and estradiol, a type of estrogen.
Take a look at your medicine cabinet—your prescriptions could be behind your lower libido. Aside from birth control pills, common offenders include drugs for high blood pressure, gastroesophageal reflux disease GERDanxiety, and depression.
After a long day of work, you may head home for your other full-time job: being a parent. These are major mood killers, says Dr. Millheiser, who suggests keeping the kiddos and pets out by simply locking the bedroom door at night. It may take some time to break these habits, but making the bed sexy again will make you more relaxed and ready for romance. One of the leading causes is dryness. Following a heart-healthy diet could Hlokoloza dating site you turn up the heat between the sheets. A study published in the Journal of Sexual Medicine found a link between high cholesterol and women who have difficulty with arousal and orgasm.
When cholesterol builds up in the arteries, it makes it harder for blood to flow; in the pelvic area, that can lead to less sensation in the genitals, making it harder to achieve orgasm.
Slash your cholesterol levels by loading up on fruits and veggies and cutting down on animal fats and whole-milk products. A growing body of research shows that certain vitamins and components can enhance sexual function and desire. Avocados, almonds, strawberries, and oysters are just a few foods that may set the mood. A slow sex drive may be a of broader relationship problems outside the bedroom.
It could be bottled-up resentment over lots of minor issues he left his toothbrush on the counter again? Or a run, gym class, cooking seminar—any hobby or interest that you and your partner can do together, suggests Dr. Less stress, an improved mood, and Hlokoloza dating site self-esteem are all health benefits of exercise—and together they can rev up your sex drive.
In fact, a recent study found that women Hlokoloza dating site were taking antidepressants and were experiencing a dulled libido a common side effect improved sexual satisfaction by doing three minute sweat sessions per week. Sometimes, a slow sex drive winds up being one symptom of a larger medical problem. A simple blood test will confirm a diagnosis, and it can be treated with medication. Millheiser warns that low libido is also linked to other medical disorders, including depression and chronic fatigue.
Millheiser says. This article originally appeared on Health. at letters time. By Health.
Plan more date nights If a fun Saturday night with your hubby means watching Showtime in sweatpants, it could be killing your sex drive. Get our Health Newsletter. up to receive the latest health and science news, plus answers to wellness questions and expert tips.
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