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A communication expert who tries to help people improve their social skills and make friends anywhere. Read full profile. You can still make new friends even if you find yourself in a situation with no friend in sight. This happens when you move to a new city, break up with someone that was your only friend and lover, or make important changes in your lifestyle. Here are important steps that can take you from being lonely to having the friends you want. Loneliness and shyness can cause misunderstanding and misinterpreted feelings. Understanding the right meanings of loneliness and shyness is the key to overcoming them.
It als to you that the need for social connection is as important as eating or drinking. Shyness, on the other hand, is the fear of social criticism. If you misunderstand shyness and therefore hide or withdraw from people, they will most likely interpret that as you rejecting them. Even if your intentions are good and you are just avoiding rejection out of shyness, people can misunderstand those actions as an insult to their value.
This can make them think you are snobbish or conceited, and they will, in turn, start rejecting Dont have any friends. Conversation is the Dont have any friends vein of social connection. One important factor is the ability to keep a conversation going. In order to do this, you need to learn to get interested in others and ask them questions about themselves. You also want find a way to connect with and speak intelligently to the topic of conversation. Finding that common ground in conversation is what guarantees that people will want to spend more time in your company.
If you look for more useful ways to improve your social skills, check out this article: Advertising.
The first thing to know about making friends is that it is a skill. Making friends is not a magical ability that only a few have. It is a learned skill. Most of us learned how to make friends when we were little but many of us need to learn the new skill of making friends as adults. To do that, you need to find groups of people that meet up regularly and have interests that are similar to your own. You also need to learn how to find commonalities with these people beyond that first Dont have any friends interest in order to turn your new acquaintances into friends.
If you feel like you are bonding with an individual, meet up with them once or twice in a social setting. If all goes well, you should meet up with them regularly in order to maintain and strengthen Dont have any friends bond.
These are all skills that you can learn how to do. You can keep making good friends no matter what your age is. After you have made a few friends, the next step is to introduce them to each other. If you do that, you will arrive at what we call a social circle: a nice circle of friends that works with you in making plans, introduces new people into the group, and creates amazing experiences that you will enjoy together. Your close friends will help you out with it, too!
Featured photo credit: Unsplash via unsplash. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies. As you move towards the spotlight, your body starts to feel heavier with each step.
A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain.
Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to Dont have any friends minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time: Advertising. Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.
Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.
This is also key Dont have any friends establishing trust during your presentation as the audience can clearly see that you have their interests at heart. There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves.
This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is. Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.
However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. It is the understanding and the application of wise thought that counts. Many people unconsciously Dont have any friends the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out. Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others Dont have any friends a conversational manner.
Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank. One way to understand is to memorize the over-arching concepts or ideas in your pitch.
It helps you speak more naturally and let your personality shine through. Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation. In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand. Public speaking, like any other skill, requires practice — whether it be practicing your speech countless of times in front of a mirror or making notes.
As the saying goes, practice makes perfect! Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker. To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend.
It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member with a hopefully calming face and speak to a single person at a time during your speech. With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others.
But once you embrace it, Dont have any friends fright will not be as intimidating as you initially thought. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back. You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.
As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.
Here are some questions you can ask yourself after every speech: Advertising. Write everything you observed down Dont have any friends keep practicing and improving. If you want even more tips about public speaking or delivering a great presentation, check out these articles too:.
Communication Advertising. Paul Sanders A communication expert who tries to help people improve their social skills and make friends anywhere. Share Pin it Tweet Share. Understand Loneliness and Shyness Loneliness and shyness can cause misunderstanding and misinterpreted feelings. More by this author Paul Sanders A communication expert who tries to help people improve their social skills and make friends anywhere. Read Next. Why Am I so Unhappy?Dont have any friends
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What to Do When You Have No Friends and Feel Lonely