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Book your free consultation. We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you able and how we can develop a plan of action to ensure you get fit for good Crossfit box london time. We all know that consistency is key, and to be consistent you need to stay free from injury. Coaches at CFV teach you the why, what and how of exercise, instead of just showing you once and moving on.
Your coach will keep you on track with regular 1 on 1s, but the Crossfit box london environment, the community and the friends you make will give you a different sort of push, and will help you reach new heights of fitness. Our shared goal is to support and grow fitness together, no matter what.
Located in Vauxhall, London Crossfit box london, we thrive in these conditions, and love meeting new members, whether brand new to training or fitness enthusiasts, each and every individual has a story to tell and a goal to achieve.
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Start now. Book your consultation. Who are CFV? Find out about the CFV team. What the crossfit members say. I loved it from the start. The best part being the variety and the functional training aspect. You show up everyday to do a different set of exercises, there is a coach making sure you aren't injuring yourself with bad form, a group of enthusiastic and supportive people around you, Crossfit box london the time just flies by. I keep coming back because I love being coached by people who inspire me and know exactly what they're doing and because the coffee is unbelievable of course!
My favourite thing about CFV is the energy and Saturday treats. CrossFit Vauxhall is my home away from home. The coaches at CFV are all really experienced and motivate me to push harder. After dropping out of any sort of fitness for quite some time, I'd taken up a martial art as a midlife crisis and found myself frequently injured.
I tried Crossfit to improve my strength and prevent injury. Three months later and I've stopped collecting new injuries, found myself fitter than I'd been for many years and dropped the martial art completely to concentrate on CrossFit. At CFV, the quality of coaching is excellent. The coaches are experienced, approachable, patient and adapt their approach to all levels. It's also a really friendly community, where the coaches are fully engaged with the members and everyone is supportive. Add to that that the gym has been recently refurbished with the latest kit and you pretty much have Crossfit box london perfect box.
All reviews. A full body, high-intensity workout which will leave you feeling amazing every time. Learn and develop new skills, push yourself to new levels and meet inspiring, like-minded people. All within a one hour class. Sweat, sweat and more sweat. Looking to burn the calories. Look no further. Low skill, high intensity.
Work on developing your overall raw strength in all of our traditional compound lifts, Crossfit box london also building a balanced and injury free body through the use of Crossfit box london specific accessory exercises. Timing, coordination, balance, speed, strength and mobility. Work closely with a coach in a challenging class to to refine your gymnastic skills and drills specific to developing your all round CrossFit ability, one of the most effective ways of developing strength, coordination and body awareness.
Refine, develop, learn and enhance new or existing skills in our weekly class with your coach each week to work on a different skill. From technical gymnastics movement, to learning to be more efficient when cycling a barbell, or your rowing technique. Strengthening, lengthening and stretching the whole body; the main focus is to keep the core strong and the spine supported for life.
the CFV family! Send a quick message. We collect addresses on our system just to make sure we have your contact details to keep in touch. Yes No. Get in touch. Copyright — Crossfit Vauxhall A cube lab de.Crossfit box london
email: [email protected] - phone:(715) 430-9279 x 9770
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