Be the best u can be

Added: Maryjo Massenburg - Date: 17.10.2021 20:57 - Views: 43213 - Clicks: 3791

Happiness looks different for everyone. Or having a secure network of friends who accept you unconditionally. Or the freedom to pursue your deepest dreams. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there. Habits matter. Well, good habits are deeply engrained, too. Why not work on making positive habits part of your routine? But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.

Be the best u can be exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness. Even a small amount of physical activity can make a difference. The trick is not to overexert. Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Or activities you always wanted to try, such as golf, bowling, or dancing.

Be the best u can be

No matter how much modern society steers us toward less sleep, we know that adequate sleep is vital to good health, brain function, and emotional well-being. Most adults need about 7 or 8 hours of sleep every night. If you consistently have problems sleeping, talk to your doctor. You may have a sleep disorder requiring treatment.

Be the best u can be

You already know that food choices have an impact on your overall physical health. But some foods can also affect your state of mind. For example, swap a big, sweet breakfast pastry for some Greek yogurt with fruit. Try adding in a new food swap each week. Simply being grateful can give your mood a big boost, among other benefits.

For example, a recent two-part study found that practicing gratitude can have a ificant impact on feelings of hope and happiness.

Be the best u can be

As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion. But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.

Research shows that performing acts of kindness can help you feel more satisfied.

Be the best u can be

You might be surprised by how good it makes you feel. If you want to offer someone a compliment on their physical appearance, make sure to do it in a respectful way. Here Be the best u can be some tips to get you started. Turns out, that instinct is a good one. According to Harvard Healthdeep breathing exercises can help reduce stress. A positive attitude is generally a good thing, but bad things happen to everyone. Acknowledge the feeling of unhappiness, letting yourself experience it for a moment. Then, shift your focus toward what made you feel this way and what it might take to recover.

A journal is a good way to organize your thoughts, analyze your feelings, and make plans. It can be as simple as jotting down a few thoughts before you go to bed. Not sure what to do with all the feelings that end up on the ? Our guide to organizing your feelings can help. Learn more about the upside of stress. Instead of letting yourself get overwhelmed, try to tackle the stressor head-on.

Be the best u can be

This might mean initiating an uncomfortable conversation or putting in some extra work, but the sooner you tackle it, the sooner the pit in your stomach will start to shrink. Decluttering sounds like a big project, but setting aside just 20 minutes a week can have a big impact. Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer.

Keep a deated box for giveaways to make things a little easier and avoid creating more clutter. Use the remaining 5 minutes to do a quick walk through your living space, putting away whatever stray items end up in your path. You can do this trick once a week, once a day, or anytime you feel like your space is getting out of control.

Who do you miss? Reach out to them. Make a date to get together or simply have a long phone chat. In adulthood, it can feel next to impossible to make new friends. Try getting Be the best u can be in a local volunteer group or taking a class. Both can help to connect you with like-minded people in your area. Pets can offer similar benefits, according to multiple studies. Consider volunteering at a local animal shelter to make some new friends — both human and animal. Try sitting down at the end of every week and making a basic list for the following week. You can get a fancy planner, but even a sticky note on your computer or piece of scrap paper in your pocket can do the job.

Turn off all the electronics and put those ear buds away for at least one hour once a week. If you still want them, that is. Let your mind wander free for Be the best u can be change. Take a walk and pay attention to your surroundings. Be sociable. Or be alone. Just be. Spending 30 minutes or more a week in green spaces can help lower blood pressure and depression, according to a study.

Your green space could be anything from your neighborhood park, your own backyard, or a rooftop garden — anywhere you can appreciate some nature and fresh air.

Be the best u can be

There are many methods of meditation to explore. They can involve movement, focus, spirituality, or a combination of all three. It can be as simple as sitting quietly with your own thoughts for 5 minutes. Even the deep breathing exercises mentioned earlier can serve as a form of meditation.

Be the best u can be it work here? What else can you try? Therapists are trained to help people improve coping skills. Worried about the cost? Or adopting a skin care routine that makes you feel indulgent. Or simply setting aside a night to put on your softest jammies and watch a movie from start to finish.

If you find that giving daily compliments provides a needed boost to your mood, considering making a monthly routine of giving back on a larger scale. You arrive for an appointment with 10 minutes to spare. What do you do with that time? Pick up your cell phone to scroll through social media? Worry about the busy week you have ahead of you? When you find yourself waiting for a ride, standing in line at the grocery store, or just with a few minutes to kill, break out the list.

The start of a new year is a good time to stop and take inventory of your life. Set aside some time to catch up with yourself the way you would with an old friend:. But try to avoid the pitfall of judging yourself too harshly for your answers. You hear it all the time, including several times in this article, but your physical and mental Be the best u can be are closely intertwined.

As you build habits to improve your happiness, make sure to follow up with routine appointments to take care your body:. Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. Take stock of your relationships with others. Are you harboring any resentment or ill will toward someone? If so, consider reaching out to them in an effort to bury the hatchet. Just getting your feelings out of your mind and into the world can be freeing.

Though vegetables are incredibly healthy, many people don't get enough servings each day.

Be the best u can be

Here are 17 creative ways to add more veggies to your diet. Many people exceed the maximum recommendation of mg of sodium per day. Here are 30 foods that tend to be high in sodium — and what to eat instead. Starting a running routine at any age needs to be done gradually. Following a structured training plan that increases your mileage over several weeks…. Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. Medically reviewed by Timothy J. Legg, Ph. Daily habits.

Be the best u can be

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